BBQ Plate — Cook Out Menu
BBQ Plate from the unofficial menu guide with a dated price.
$5.99 · verified July 31, 2026 · unofficial
Last verified: · Southeast locations (NC and neighboring states), verified July 2026
Unofficial; prices vary. Price methodology
Nutrition varies by location
Calories on the nutrition page are transcribed from Cook Out’s public PDF on cookout.com (retrieved August 31, 2026; the file is undated). We do not invent missing items. Confirm calories and allergens in-store. Unofficial tools on this site are planning sketches only.
Nutrition for BBQ Plate
From Cook Out’s public PDF (retrieved August 31, 2026; file undated): 976 cal · 43g fat · 105g carbs · 35g protein · serving 17.3 oz (491.6 g). Confirm in-store.
Cited nutrition table · Source PDF · Unofficial meal planner
Price notes
BBQ Plate is listed at $5.99 on our July 2026 Southeast pass. Prices vary by state — check our full price list, methodology, and city guides.
Use the calorie calculator to build a full meal, or add this item as a tray main/side in the Tray Builder.
How to order
At the speaker, say the item name clearly. Many guests put it on a tray with two sides and a drink.
What pairs well with BBQ Plate?
- → Pair with Cajun Fries for the classic Cook Out tray side.
- → Upgrade the drink to a Fancy Milkshake for about $1.60 on a tray.
- → Browse secret menu hacks for custom builds.