Cook Out nutrition

Calories transcribed from the chain’s public PDF — not a live lab feed, and not invented by this site.

Nutrition varies by location

Calories on the nutrition page are transcribed from Cook Out’s public PDF on cookout.com (retrieved August 31, 2026; the file is undated). We do not invent missing items. Confirm calories and allergens in-store. Unofficial tools on this site are planning sketches only.

The file hosted on cookout.com is undated. Figures below are transcribed from that public PDF on August 31, 2026. Recipes, serving sizes, and boards can change. Confirm in-store or with Cook Out Restaurants.

Source: Cook Out Nutrition Facts PDF · retrieved August 31, 2026 · price tables on this site last verified July 31, 2026

Burgers

Burgers calories from the cited Cook Out PDF
Item	Serving	Cal	Fat (g)	Carbs (g)	Protein (g)
Small hamburger (1/8 lb)	3.2 oz (90.4 g)	245	8	27	14
Regular hamburger (1/4 lb)	4.4 oz (125 g)	328	14	27	22
Huge hamburger (1/2 lb)	7.2 oz (202.6 g)	516	26	27	40
Big Double Patty sandwich as listed; style add-ons are extra lines below.	6.5 oz (184.5 g)	311	13	27	20

Chicken

Chicken calories from the cited Cook Out PDF
Item	Serving	Cal	Fat (g)	Carbs (g)	Protein (g)
Char-grilled chicken breast	6.67 oz (189.2 g)	377	17	29	25
Spicy chicken breast	5.61 oz (159 g)	446	18	45	21
Chicken strips (3)	8.25 oz (234 g)	660	33	60	36
Chicken strip sandwich	11.6 oz (330 g)	674	32	71	28

Hot dogs

Hot dogs calories from the cited Cook Out PDF
Item	Serving	Cal	Fat (g)	Carbs (g)	Protein (g)
Hot dog	2.9 oz (81 g)	260	15	22	8
Cook Out Style hot dog	6.2 oz (176 g)	383	20	29	11
Bacon cheddar hot dog	4.62 oz (131 g)	523	29	47	19

BBQ

BBQ calories from the cited Cook Out PDF
Item	Serving	Cal	Fat (g)	Carbs (g)	Protein (g)
Regular BBQ sandwich	8.8 oz (249.5 g)	368	12	35	29
BBQ plate	17.3 oz (491.6 g)	976	43	105	35

Wraps

Wraps calories from the cited Cook Out PDF
Item	Serving	Cal	Fat (g)	Carbs (g)	Protein (g)
Bacon ranch wrap	2.62 oz (74 g listed as 41 g on one line)	419	28	24	20
Cajun wrap	6 oz (170 g)	501	27	44	25
Ranch wrap	6.1 oz (174.2 g)	522	29	44	25
Honey mustard wrap	6.2 oz (175.2 g)	517	28	46	25

Sides

Sides calories from the cited Cook Out PDF
Item	Serving	Cal	Fat (g)	Carbs (g)	Protein (g)
Cook Out fries The PDF lists Cook Out Fries, not a separate Cajun line.	6.9 oz (195.8 g)	465	21	49	7
Regular fries	4.2 oz (119.8 g)	347	17	45	4
Large fries	8.4 oz (238.1 g)	694	34	89	7
Onion rings (side)	2.4 oz (69 g)	128	1	28	3
Hushpuppies (side)	3 oz (85.1 g)	300	9	47	2
Corn dog	2.7 oz (76 g)	220	11	26	5
BLT sandwich	4.3 oz (123 g)	392	25	29	15

Fancy milkshakes (sample)

Fancy milkshakes (sample) calories from the cited Cook Out PDF
Item	Serving	Cal	Fat (g)	Carbs (g)	Protein (g)
Vanilla	32.9 oz (934 g)	555	18	86	16
Fresh banana	30.9 oz (876.3 g)	538	16	89	15
Banana pudding	34.7 oz (928.3 g)	781	26	126	16
Strawberry	32.8 oz (929.6 g)	610	17	105	15
Oreo	33 oz (935.6 g)	802	29	125	17
Oreo mint	33 oz (935.6 g)	853	29	138	17
Reese's cup	33.4 oz (947.6 g)	894	37	121	24
Peanut butter fudge	33.2 oz (940.6 g)	765	34	101	21
Fresh watermelon	35 oz (992.3 g)	645	16	89	15
Philadelphia cheesecake	32.6 oz (923.3 g)	845	42	101	21

Floats

Floats calories from the cited Cook Out PDF
Item	Serving	Cal	Fat (g)	Carbs (g)	Protein (g)
Cheerwine float (16 oz)	16 oz (453.59 g)	401	11	69	10
Coke float (16 oz)	16 oz (453.59 g)	399	11	69	10

Style add-ons

Style add-ons calories from the cited Cook Out PDF
Item	Serving	Cal	Fat (g)	Carbs (g)	Protein (g)
Cook Out Style add	4.5 oz (126.8 g)	123	5	7	3
Cheddar Style add	3 oz (85.5 g)	233	20	5	8
Out West Style add	2.46 oz (69.6 g)	202	18	4	8
Steak Style add	2.6 oz (73.5 g)	91	8	5	1

Shakes in the PDF run far longer than the sample above. Popular flavors are listed; the rest are in the source PDF. Plan a tray in the Tray Builder or sketch a meal in the calorie calculator (still unofficial totals).

Frequently Asked Questions

Where do these Cook Out calorie numbers come from?

From Cook Out’s public nutrition PDF on cookout.com, transcribed August 31, 2026. The PDF itself is undated. Confirm in-store.

How many calories are in a Cook Out milkshake?

The cited PDF lists Fancy Milkshakes in the 500–900 calorie range depending on flavor (for example Vanilla 555, Banana Pudding 781, Oreo 802). Sizes are about 31–35 oz. See the shake rows below.

How many calories are in a Cook Out Tray?

The PDF does not list a single “tray” calorie. A tray is one main + two sides + a drink, so the total is the sum of those lines. Use the unofficial planner only as a sketch.

Why are cheese fries or a walking taco missing?

Those items are not separate lines in the PDF we cite. We will not invent a calorie for them. Ask the store.