The Ultimate Cook Out Tray Guide
The Cook Out Tray is the undisputed heavyweight champion of fast-food value. With over 54,000 possible combinations
learn how to build the perfect tray with our complete 2026 guide including Cook Out Tray Prices, calories, and pro tips.
Quick Answer: What is a Cook Out Tray and How Much Does It Cost?
A Cook Out Tray is a very famous customizable combo meal that includes one main entree, two sides (with the option to Double Up on the same side), and a drink. The Cook Out Tray Price is approximately $7.69 for a regular tray and $6.49 for a Jr. Tray. You can upgrade your drink to any of the 40+ Cook Out Milkshake Flavors for about $1.00 extra. This makes the Cook Out Tray one of the best values in American fast food.
How the Cook Out Tray Works: 3 Simple Steps
Cook Out Tray Options: Main Entrees
Choose one main item for your tray. All included in the Cook Out Tray Price.
Main Entree | Calories | Included |
|---|---|---|
Big Double Burger | 390 cal | Included |
1 Hot Dog | 260 cal | Included |
2 Hot Dogs | 520 cal | Included |
Chicken Strips (3pc) | 440 cal | Included |
Char-Grilled Chicken Breast | 280 cal | Included |
BBQ Sandwich | 370 cal | Included |
Spicy Chicken Sandwich | 450 cal | Included |
Quesadilla (Chicken/Beef) | 220-260 cal | Included |
Cook Out Side Orders: Mix, Match, or Double Up
Choose 2 sides with your tray. The Double Up strategy lets you pick two of the same side.
Sides | Calories |
|---|---|
Hush Puppies | 300 cal |
Cajun Fries | 380 cal |
Regular Fries | 350 cal |
Onion Rings | 130 cal |
Corn Dog | 220 cal |
Quesadilla (Chicken) | 220 cal |
Quesadilla (Beef) | 260 cal |
White Cheddar Cheese Bites | 190 cal |
Chicken Nuggets (5pc) | 150 cal |
Bacon Wrap | 420 cal |
Chicken Wrap | 500-520 cal |
Side of Chili | 170 cal |
Side of Slaw | 100 cal |
Pro Tip
Many fans choose 2 Quesadillas as their sides, effectively turning their Cook Out Tray into a feast of three separate entrees. The Bacon Wrap (420 cal) is also a surprisingly filling side choice.
Drink Options & Milkshake Upgrades
All included with your tray. Upgrade to a shake for ~$1.00.
Drink | Extra Cost | Calories |
|---|---|---|
Large Fountain Drink | ✓ Included | 0-290 cal |
Huge Tea (Sweet) | ✓ Included | 390 cal |
Cheerwine (Large) | ✓ Included | 380 cal |
Dasani Water | ✓ Included | 0 cal |
Fancy Milkshake (Upgrade) | +$1.00 | 510-900 cal |
Popular Cook Out Tray Combos
Six fan-favorite combinations to try on your next visit.
The Classic
Big Double + Cajun Fries + Hushpuppies + Cheerwine ~1,420 cal
The Chicken Lover
Chicken Strips + Double Quesadilla + Oreo Milkshake
~1,580 cal
The Southern BBQ
BBQ Sandwich + Slaw + Corn Dog + Sweet Tea
~1,260 cal
The Double Dawg
2 Hot Dogs (Cook Out Style) + Cheese Bites + Fries + Coke
~1,510 cal
The Spicy Special
Spicy Chicken + Bacon Wrap + Cajun Fries + Watermelon Shake
~1,740 cal
The Light Choice
Grilled Chicken Breast + Side Salad + Slaw + Water
~680 cal
Cook Out Tray Calories & Nutrition
A Cook Out Tray can range from 600 to over 2,200 calories depending on your selections. Here is the calorie breakdown by component:
Component | Calorie Range |
|---|---|
Main Entree | 260 – 520 cal |
Sides (x2) | 200 – 840 cal |
Drink | 0 – 390 cal |
Milkshake Upgrade | 510-900 cal |
For the healthier tray, pick Char-Grilled Chicken Breast (280 cal) alongwith Side of Slaw (100 cal) and Onion Rings (130 cal). You can add a Dasani Water (0 cal). Total: approximately 510 calories.
Frequently Asked Questions About the Cook Out Tray
Ready to Build Your Cook Out Tray?
Use our interactive Tray Builder to customize your perfect meal and calculate total calories.